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Source: Clin Endocrinol (Oxf). 2011 Aug; 75(2): 232–239.
Source: Clin Endocrinol (Oxf). 2011 Aug; 75(2): 232–239.
An herb native to Arabic regions with medical use dating back to 4,000 BC, this remarkable nutrient has been used for centuries to enhance masculinity and vitality. It also enhances your metabolism and accelerates fat burning. Scientific studies have proven the effectiveness of fenugreek to enhance testosterone and increase lean muscle endurance and strength. For example, in a study published in 2010 in the journal International Society of Sports Nutrition (2010; 7: 34), researchers concluded that fenugreek extract had a significant impact on both upper- and lower-body strength and body composition in comparison to placebo in a double blind controlled trial. These changes were obtained with no clinical side effects.[6]
Rhodiola is an herb used in ancient times to fight fatigue, which it does by delivering more oxygen to your cells. It also reduces cortisol levels, killing its ability to diminish athletic performance, promote fat gain, insulin resistance and memory loss. Numerous studies show the powerful cortisol-lowering benefits of Rhodiola, including a Swedish study performed by Uppsala University in 2009, which concluded that 576 mg of Rhodiola extract/day significantly improved subjects' mood, mental performance and successfully treated "fatigue syndrome".[7]
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