FREE Download For Beginner To Elite Endurance Athletes:
FREE: Ultimate Weight Training Workout For Endurance Athletes

"Looking For An Extra Edge? ...

Strength, or resistance, training is one of the most commonly overlooked means to improve endurance athletic performance ... in fact, a well-executed strength-training program can allow you to carve up to 25 percent out of your swim, bike and run volume while improving performance and enjoying better race-day results."
- Mark Allen, ESPN's "Greatest Endurance Athlete of All Time"
Download this FREE training program to:
  • Improve Performance: Increase muscular strength and endurance, delaying fatigue and improving late-race energy reserves.
  • Optimize Body Composition: Build lean muscle and burn fat so your body performs better with less effort.
  • Prevent Injury: Strengthen your bones, joints and connective tissues to drastically reduce the likelihood of injuries and chronic pain.
  • Train like the pros with a 5-Phase Periodization Plan¬†developed by world-class Triathlon Strength Coach, Diane Buchta.
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