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Emergent Blog

Learn more about how to optimize your body, training, and sports performance through 100% natural nutrition.
February 20, 2020
Answered: Your Most Burning Questions About Building Muscle/Strength With Protein
[Part 1: How Much Is Optimal?]

This is Part 1 of a 3-part series on building muscle and strength with protein.  Before getting started, you might want to go back and read the Introduction here. [Part 1] How Much Protein Is Optimal? Strength athletes need more protein than average folks not only to achieve their training goals, but also simply to stay healthy. You […]

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February 20, 2020
Answered: Your Most Burning Questions about Building Muscle/Strength With Protein
[Part 2: What To Use]

This is Part 2 of a 3-part series on building muscle and strength with protein.  Before reading, you might want to check out the Introduction and Part 1 of the series. [Part 2] What To Use You'll recall that in the last post I addressed how much protein a strength athlete should take in every day, even giving specific guidelines based on diet strategy, body […]

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February 20, 2020
Answered: Your Most Burning Questions about Building Muscle/Strength With Protein.
[Part 3: The Perfect Protein Blend]

This is Part 3 of a 3-part series on building muscle and strength with protein.  Before reading, you might want to check out the Introduction, as well as Part 1 and Part 2 of the series. [Part 3] The Perfect Protein Blend Remember that in the last post, I reviewed the most popular protein types among strength athletes (whey, casein, soy and egg (albumen)), and […]

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February 20, 2020
Use This Method To Build Powerlifter Strength and A Bodybuilder's Physique

It won't be very hard for me to convince you that different weight training methods produce different results (and I don't simply mean good or bad). Consider powerlifters and bodybuilders, for example. Powerlifters, particularly at elite levels, demonstrate incredible relative and absolute strength, many of whom are capable of squatting, benching and deadlifting 3-4 times […]

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February 20, 2020
Answered: Your Most Burning Questions About Building Muscle/Strength With Protein [Introduction]

How much protein do I need to build muscle and get stronger? From what sources should I get it?  Supplements?  Whole foods? What protein supplements should I look for?  What should I avoid? This is the introduction to a 3-part series on how to build muscle and strength with protein, over which I will answer […]

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